In a food processor, pulse the cauliflower until it resembles rice (or you can buy it frozen and pre-riced). Heat the coconut oil in a large pan over medium heat. Add garlic and cauliflower rice and cook for 4-5 minutes or until softened to your preference. Add in coconut milk and cook for a few more minutes until the coconut milk has evaporated. Season with salt and pepper. Optional garnishes: squeeze of lime juice, chopped cilantro, chopped parsley, sesame seeds, everything but the bagel seasoning.
Buffalo Chicken Cauliflower Rice
In a food processor, pulse the cauliflower until it resembles rice (or you can buy it pre-riced). Heat the ghee in a large pan over medium heat. Add garlic, celery and carrots and cook for about 4-5 minutes, stirring occasionally. Add cauliflower rice and cook for 4-5 minutes or until softened to your preference. Add in cooked shredded chicken, buffalo sauce, dairy free ranch and green onions and cook for another minute. Season with salt and pepper.
Mexican Cauliflower Rice
In a food processor, pulse the cauliflower until it resembles rice (or you can buy it pre-riced). Heat the avocado oil in a large pan over medium heat. Add garlic and cauliflower rice and cook for 4-5 minutes or until softened to your preference. Add in 1 cup of your favorite salsa and cook for another minute. Season with salt and pepper.
Greek Cauliflower Rice
In a food processor or high-powered blender (I use my Vitamix), pulse the cauliflower until it resembles rice (or you can buy it pre-riced). Heat the avocado oil in a large pan over medium heat. Add garlic and cauliflower rice and cook for 4-5 minutes or until softened to your preference. Turn off heat and let cool for a minute. Stir in parsley, mint, dill, green onion, lemon juice and salt and pepper. Try pairing this with grilled chicken and dairy free tzatziki.
Bacon and Caramelized Onion Cauliflower Rice
In a food processor, pulse the cauliflower until it resembles rice (or you can buy it pre-riced). Add chopped bacon to a large skillet (cast iron works great for this recipe) and cook for 10 minutes or until cooked through. Move to a paper towel lined plate and let cool. Remove all but 1-2 tbsp of bacon grease and add sliced onion. Cook the onions over low heat for 30 minutes - or until onions are nicely caramelized, soft, and light brown in color - stirring every 5-10 minutes. Once onions are done, remove from pan and add in garlic and cauliflower rice and cook for 4-5 minutes or until softened to your preference. Stir in bacon, caramelized onions and season with salt and pepper.
Recipe by Mycah Hunter at https://mycahhunter.com/2019/09/26/cauliflower-rice-5-ways-whole30/